By Stephanie Chilton - I’ve found that the older I get the more protective I am of my time. If I’m going to give someone or something my time, it has to be worth it! Yoga originated in India over 5,000 years ago, integrating phys…
September is Sexual Health Awareness Month and for women entering their 50s and beyond, embracing and prioritizing sexual health is paramount for overall well-being. Sexual health encompasses not only physical but also emotional and social aspects o…
Becoming a first-time mom at any age is a remarkable journey but doing so over the age of 40 presents unique challenges and joys. While it's true that motherhood can be a rollercoaster ride, age should never be a deterrent. If you are embracing mo…
by Susan Nefzger – author of A Practical Guide to Living Fearlessly and A Practical Guide to Awareness There is always that one tiny thing that has the potential to throw a smoothly running day into a nerve-wracking one…
By Stephanie Chilton - As we age, we may experience changes in our sexual health due to hormonal shifts, lifestyle factors, and natural aging. However, maintaining a fulfilling sex life is entirely possible with the right approach and informa…
As we gracefully journey through midlife, it’s natural to reflect on the passage of time and the changes it brings. In the United States, the average life expectancy has steadily increased over the years, with women often outliving men. Accord…
It’s a given that as we journey through midlife, all of us will encounter a myriad of changes—physically, emotionally, and socially. Unfortunately for women, misconceptions about this transformative period persist, perpetuating myths tha…
As age progresses, our bodies change, requiring nuanced approaches to health, exercise, diet, and weight management. Mature Allure has created a breakdown of tailored resolutions for women at specific ages that may help when planning for a “ne…
Mature Allure knows how important self-care is to personal wellness. The journey of life often bestows upon us moments of profound transition and transformation. For women embarking on the passage beyond the age of 40, this period marks a pivotal ju…
Healthy aging is a multi-faceted journey that extends beyond the absence of illness. It encompasses a holistic approach to maintaining physical, mental, and emotional well-being as we progress through the chapters of life. Contrary to popular belief…
By Stephanie Chilton - This World Alzheimers Month we want to let you know that we see you, and we want to make sure that others in your life see you too. There is much written - rightly so - in support of mothers. There’s not so much …
For women navigating the vibrant chapter of life beyond 40, the significance of incorporating weight training into our fitness regimen cannot be overstated. While cardiovascular exercises play a pivotal role in overall health, the inclusion of weigh…
By Stephanie Chilton - Do you know your cholesterol levels? September is National Cholesterol Education Month. Cholesterol can be a daunting topic, so here is everything you need to know. What is cholesterol anyway? Cholesterol is a…
Being a mature woman brings with it a treasure trove of experiences, wisdom, and yes, even perks! Whether you’re embracing your silver strands or reveling in the confidence that comes with age, here are five fabulous reasons why being a mature…
Do you need a hug? In a world filled with screens and virtual connections, the importance of physical touch often gets overlooked. Yet, touch is a powerful tool that can profoundly impact our health and well-being. Studies have shown that as we age …
In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s due to work pressure, personal relationships, or societal expectations, stress can take a toll on both our mental and physical well-being. It&rs…
In the pursuit of timeless beauty, many women over 40 consider the option of cosmetic surgery. As Dr. John Smith from the American Society of Plastic Surgeons explains, “Plastic surgery can be a transformative experience, helping women regain …
In the complex landscape of midlife, women often navigate a multitude of challenges – from juggling familial responsibilities to managing professional pursuits. In the midst of this whirlwind, the emotion of anger can surface, impacting both m…
Do: Believe in Love at Any AgeRemember that love knows no age! Whether you’re in your 40s, 50s, 60s, or beyond, there’s someone out there looking for someone just like you. Keep your heart open and trust that love will find its way to yo…
In the realm of superfoods, few can rival the emerald elixir known as matcha. Originating from Japan, matcha is not just any ordinary tea; it’s a finely ground powder made from specially grown and processed green tea leaves. This powerhouse of…
By Stephanie Chilton - Do you worry that your health may suffer as you age? Is it inevitable or can you take back control? Healthy Aging Month reminds us to eat well, exercise, get enough sleep and keep on top of health checks up. More helpful tip…
In the realm of dietary choices, vegetarianism and veganism stand as two impactful lifestyles that prioritize plant-based eating. For women in midlife, this dietary shift can offer an array of health benefits, particularly when reducing meat and dai…
By Stephanie Chilton - Sickle cell disease (SCD) can present unique challenges for women over 40. As you navigate this stage of life, balancing the effects of SCD with age-related health concerns becomes crucial. Here’s a guide to help you ma…
As we age, our bodies undergo various changes, and our eyes are no exception. Vision changes are common, particularly in midlife, making regular eye checkups essential for maintaining eye health and overall well-being. March, designated as Save…