It’s vital to underscore the significance of embracing a balanced diet, especially in midlife. This stage brings about unique physiological changes, making proper nutrition more crucial than ever. Let’s delve into why eating right matter…
By Stephanie Chilton - What does aging gracefully mean to you? The dictionary definition of grace is smoothness, elegance of movement, and courteous goodwill. Life does not always flow smoothly. It is difficult to move elegantly through changes we…
By Stephanie Chilton - How many of last year’s New Year resolutions did you stick to? Can you even remember what they were? We start the new year feeling positive and virtuous but by February most of us have abandoned our good intentio…
By Stephanie Chilton - As we bid farewell to another year and welcome the dawn of 2025, it’s the perfect time to reset our perspectives and embrace a new attitude. While reflecting on the past can be insightful, it’s equally vital to st…
As we stand on the cusp of a new year, the resolutions we make often center around personal growth, health, or career aspirations. But what about friendships? Particularly for women in midlife, nurturing and cherishing these connections can be a res…
As we stand at the cusp of a new year, resolutions shimmer in the air like promises waiting to be fulfilled. Yet, how often do these aspirations dissolve into the ether of forgotten intentions within a few weeks? Creating lasting change isn’t …
As we approach the year’s end, I can’t help but feel the anticipation building for what’s ahead. But before we dive into crafting those grand New Year’s resolutions, I wanted to share something that’s made a remarkable …
By Stephanie Chilton - Are you ready for the new year? As the year winds down, it’s the perfect time to hit pause and check in with yourself. The hustle and bustle of life can sometimes pull us away from reflecting on our mental well-b…
By Stephanie Chilton - Are you finance-ready for 2025? Me neither. I’m tempted to reach for another mince pie and put off thinking about it until the new year. However, I’m sure if I do that I’m likely to overspend in the next fe…
The holiday season is upon us, ushering in the joyful chaos of celebrations and, of course, the timeless tradition of gift-giving. Whether you’re a seasoned pro or a newcomer to this merry game, finding the perfect present for friends and fami…
By Stephanie Chilton - If you’re anything like me, you’ll have already heard that self-love is the key to, well, everything! "You can't pour from an empty cup." "Love yourself first, and everything else will fall into place." "…
By Stephanie Chilton - Bored of the same old New Year resolutions? We give something up and feel virtuous for maybe a few weeks if we’re really determined. Then we slip up and feel guilty. We might try once or twice to get back o…
Hey there, party people! Can you feel it? That buzz in the air, the tingle of excitement? It’s that time of the year again – the holidays are sneaking up on us faster than you can say “jingle bells”! 🎉✨ Let’s dive into…
By Stephanie Chilton - The holiday season is a time of warmth and connection. For those on the journey of recovery, it’s also a powerful opportunity to celebrate personal growth and extend the joy of generosity to others. Giving doesn&…
The holiday season is upon us, and with it comes a flurry of invitations to festive gatherings and soirées! For the fabulous woman over 40, nailing the perfect outfit for these Christmas and New Year’s events is all about striking that …
By Stephanie Chilton - The holiday season carries expectations of joy, togetherness, and celebration. If you are grieving, however, the holidays can amplify feelings of sadness and longing. To make things a little easier, take some time to plan how…
Welcome to the sweet, spicy world of gingerbread—where history meets holiday joy! There’s nothing quite like the enchanting aroma of ginger, cinnamon, and cloves wafting through the air during the festive season. Let’s take a delec…
Ah, the sweet jingle of December! With all that’s going on in the world today, Mature Allure hopes that everyone takes time to “remember the reason for the season.” Depending on where you live, snowflakes are dancing in t…
By Stephanie Chilton - Celebration, connection, indulgence. Are cocktails, wine, and champagne the highlight of your holiday season? As women over 40, it’s important to be mindful for the sake of both your emotional and physical health and t…
By Stephanie Chilton - Are you trying to ignore a feeling of dread over the holidays? Family gatherings are expected at this time of year, and come with high expectations! But when addiction shadows you or a loved one, these events ca…
By Susan Nefzger – author of A Practical Guide to Living Fearlessly and A Practical Guide to Awareness Holiday stress is real, and it’s not always joy, decorations, gifts, and spending, am I right? Not everyone enjoys th…
The holiday season, often deemed as the most wonderful time of the year, can bring with it a complex mix of emotions. Amidst the joy and festivities, many of us experience what is commonly known as the “holiday blues.” This term refers t…
The holiday season, with its twinkling lights and festive tunes, often heralds a time of joy and togetherness. However, for many of us, these celebrations can also be laden with challenges, especially when dealing with toxic individuals. As you navi…
By Stephanie Chilton - Are you balancing multiple caregiving roles? Or perhaps caring for that one person is all-consuming and a challenge to juggle with your own needs. You might be caring for aging parents, supporting your spouse or partne…