By Stephanie Chilton - Of course we all celebrate the big wins - a milestone birthday, a new job, a promotion, the end of a major project. But sometimes they are few and far between. Big wins can be years in the making! How can we stay motivated i…
By Stephanie Chilton - Wellness is a term that gets thrown around a lot, but what does it really mean, especially for women over 40? Wellness is about more than just physical health. It is taking a holistic approach to your mental, emotional…
By Stephanie Chilton - In today’s fast-paced and digitally connected world, it’s easy to assume that our friends are doing fine. They’re posting cheerful photos of all the exciting things they’ve squeezed into their busy sch…
By Stephanie Chilton - Did you know that addiction can impact your eye health? January marks Glaucoma Awareness Month. It is a condition that affects millions of people worldwide. Glaucoma is often called the "sneak thief of sight" because …
By Stephanie Chilton - Do you find it challenging to love who you are? When we love someone, it isn’t always love at first sight. We love someone by getting to know them and finding the parts that we want to connect with. Think of lov…
By Stephanie Chilton - I get it. The years race by at a frightening speed and you’re not getting any younger. You wish you could just hit the brakes! Can it really be 2025 already? I’m how old?! You are free to dwell on that thought if…
By Stephanie Chilton - When’s the last time you gave your cervix a bit of care and attention? Hidden away and easy to push to the back of your mind, and for some an uncomfortable topic. But take a few simple steps now and you can safeg…
January is National Blood Donor Month, a time to celebrate the selfless act of donating blood and recognize the immense impact it has on saving lives. Blood donation is a crucial and lifesaving contribution that plays a pivotal role in various …
It’s vital to underscore the significance of embracing a balanced diet, especially in midlife. This stage brings about unique physiological changes, making proper nutrition more crucial than ever. Let’s delve into why eating right matter…
By Stephanie Chilton - What does aging gracefully mean to you? The dictionary definition of grace is smoothness, elegance of movement, and courteous goodwill. Life does not always flow smoothly. It is difficult to move elegantly through changes we…
By Stephanie Chilton - How many of last year’s New Year resolutions did you stick to? Can you even remember what they were? We start the new year feeling positive and virtuous but by February most of us have abandoned our good intentio…
By Stephanie Chilton - As we bid farewell to another year and welcome the dawn of 2025, it’s the perfect time to reset our perspectives and embrace a new attitude. While reflecting on the past can be insightful, it’s equally vital to st…
As we stand on the cusp of a new year, the resolutions we make often center around personal growth, health, or career aspirations. But what about friendships? Particularly for women in midlife, nurturing and cherishing these connections can be a res…
As we stand at the cusp of a new year, resolutions shimmer in the air like promises waiting to be fulfilled. Yet, how often do these aspirations dissolve into the ether of forgotten intentions within a few weeks? Creating lasting change isn’t …
As we approach the year’s end, I can’t help but feel the anticipation building for what’s ahead. But before we dive into crafting those grand New Year’s resolutions, I wanted to share something that’s made a remarkable …
By Stephanie Chilton - Are you ready for the new year? As the year winds down, it’s the perfect time to hit pause and check in with yourself. The hustle and bustle of life can sometimes pull us away from reflecting on our mental well-b…
By Stephanie Chilton - Are you finance-ready for 2025? Me neither. I’m tempted to reach for another mince pie and put off thinking about it until the new year. However, I’m sure if I do that I’m likely to overspend in the next fe…
The holiday season is upon us, ushering in the joyful chaos of celebrations and, of course, the timeless tradition of gift-giving. Whether you’re a seasoned pro or a newcomer to this merry game, finding the perfect present for friends and fami…
By Stephanie Chilton - If you’re anything like me, you’ll have already heard that self-love is the key to, well, everything! "You can't pour from an empty cup." "Love yourself first, and everything else will fall into place." "…
By Stephanie Chilton - Bored of the same old New Year resolutions? We give something up and feel virtuous for maybe a few weeks if we’re really determined. Then we slip up and feel guilty. We might try once or twice to get back o…
Hey there, party people! Can you feel it? That buzz in the air, the tingle of excitement? It’s that time of the year again – the holidays are sneaking up on us faster than you can say “jingle bells”! 🎉✨ Let’s dive into…
By Stephanie Chilton - The holiday season is a time of warmth and connection. For those on the journey of recovery, it’s also a powerful opportunity to celebrate personal growth and extend the joy of generosity to others. Giving doesn&…
The holiday season is upon us, and with it comes a flurry of invitations to festive gatherings and soirées! For the fabulous woman over 40, nailing the perfect outfit for these Christmas and New Year’s events is all about striking that …
By Stephanie Chilton - The holiday season carries expectations of joy, togetherness, and celebration. If you are grieving, however, the holidays can amplify feelings of sadness and longing. To make things a little easier, take some time to plan how…