Episodes

What if your strongest, healthiest, and most fulfilling chapter hasn't happened yet? What if it’s possible to be stronger after 60. In this inspiring Mature Allure rerun, Sherri O. sits down with Ilene Block, founder of Silver and Strong, fitness coach, podcast host, and former corporate attorney who completely transformed her life after 60. After spending decades in a successful legal career and years cycling through diets and fitness frustrations, Ilene discovered a new path centered around s...

What if many of the emotional struggles we experience in midlife — anxiety in relationships, fear of abandonment, loneliness, people-pleasing, or difficulty letting go of past hurts — are connected to patterns we learned long ago? In this deeply insightful rerun episode of Mature Allure, Sherri O. sits down with attachment coach and author Chris Rackliffe to explore anxious attachment styles, emotional healing, forgiveness, inner child work, and nervous system regulation. Chris shares his own ...

In this deeply honest and eye-opening episode of Mature Allure, Sherri O. sits down with Rick Manabat, a Certified Sex Addiction Therapist and EMDR-trained clinician, to unpack the complex and often misunderstood world of porn addiction and sexual compulsivity. At the heart of this conversation is one powerful truth: it’s not just about the behavior—it’s about the story underneath it. Rick shares how shame plays a central role in addiction, often shaping how people see themselves, relate to ot...

Theme: Empowering women over 40 to confidently step into training, teaching, and leadership roles by transforming experience into engaging, meaningful learning. In this episode of the Mature Allure Podcast, host Sherri O. sits down with Dr. Lisa Ham...

Guests: Lori Oliver and Jill MacRae Theme: Sleep Smarter. Live Stronger. In this empowering episode of Mature Allure, host Sherri O. sits down with powerhouse founders Lori Oliver and Jill MacRae of The Inactive Company, the sleep-performance brand...

Ever been told that midlife is the beginning of the end? What if it’s actually the start of your greatest creative rebirth? Welcome to Mature Allure. I’m your host, Sherri O, and in this solo episode, I share my personal journey of losing both my full-time jobs at 52 and how that moment of devastation became the catalyst for something extraordinary—the birth of this very podcast. Midlife is often labeled a crisis, but I want to show you how it can be a sacred time of renewal, reinvention, and b...

Why do we keep repeating the same painful relationship patterns—and how do we finally break free? In this Part 2 conversation, I continue my discussion with Roy Biancalana, nationally recognized relationship coach, bestselling author, and host of th...

Welcome to Mature Allure (http://www.matureallure.net). Have you ever wondered why sexual health conversations feel so polarized when what you need is honest, practical guidance? In this episode, I'm joined by Dr. Diane Mueller, a naturopathic doctor...

Welcome to Mature Allure (https://www.notion.so/Roy-Biancalana-How-to-Heal-Your-Past-and-Attract-Healthy-Love-253dfa62dc22817dade8eb0fca6f31cb?pvs=21). Have you ever felt like your love life was more about luck than intention? In this episode, I’m joi...

Have you ever looked in the mirror and thought, Who is that? In this heartfelt solo episode of Mature Allure, I get real about something every woman over forty has faced but doesn’t always talk about—how our reflection changes and what it means to r...