Addiction, Recovery and Advocacy Posts

By Stephanie Chilton - How worried should you be about the impact of your past lifestyle choices? We’ve all put our bodies through things that, in hindsight, we perhaps regret. As the reality of that impact begins to show in our bodies, it can be …

By Stephanie Chilton - Feeling amazing after Dry January? You made it, hurrah! But now that February is here, you might be wondering, what now? Before you head out to blow your paycheck on a celebratory drink, take a moment to consider how far you…

By Stephanie Chilton - Did you know that addiction can impact your eye health? January marks Glaucoma Awareness Month. It is a condition that affects millions of people worldwide.  Glaucoma is often called the "sneak thief of sight" because it gr…

By Stephanie Chilton -  Are you trying to ignore a feeling of dread over the holidays? Family gatherings are expected at this time of year, and come with high expectations!  But when addiction shadows you or a loved one, these events can feel emo…

By Stephanie Chilton -  Do you know your lung function? Have to be honest, I don’t. But after researching for this blog post I intend to find out! World COPD Month is organized by the Global Initiative for Chronic Obstructive Lung Disease (GOLD) t…

Today, we’re diving into the incredible world of gratitude and its profound impact on healthy aging. You see, cultivating an attitude of gratitude isn’t just a trendy buzzword; it’s a powerful tool that can enhance your overall well-being and happin…

By Stephanie Chilton -  Hands up who secretly dreads the holidays? Balancing family expectations, sobriety, and self-care can feel overwhelming.  Here are five tips to help you stay grounded, resilient, and at peace during the holidays. Set Bo…

October marks Healthy Lung Month, making it the perfect time to reflect on the importance of lung health—especially for women over 40. As we age, maintaining the health of our lungs becomes even more critical. Factors like hormonal changes, decrease…

By Stephanie Chilton -  Substance abuse recovery is a complex journey with both physical and emotional challenges. While detoxification and physical rehabilitation are crucial steps, emotional healing is just as important. What is your Inner Child…

#WorldMentalHealthDay - October 10th is World Mental Health Awareness Day. As we journey through life, our mental well-being becomes increasingly essential, particularly as we deal with challenges and transitions. Midlife brings forth a multitude …

Addiction is a complex disease that can affect anyone, regardless of age, gender, or background. It impacts the brain and behavior of individuals; and is characterized by compulsive substance use despite harmful consequences. Many factors contribu…