Mental Health Posts

By  Stephanie Chilton - How many of last year’s New Year resolutions did you stick to? Can you even remember what they were? We start the new year feeling positive and virtuous but by February most of us have abandoned our good intentions altogeth…

By Stephanie Chilton - As we bid farewell to another year and welcome the dawn of 2025, it’s the perfect time to reset our perspectives and embrace a new attitude. While reflecting on the past can be insightful, it’s equally vital to step into the …

As we stand on the cusp of a new year, the resolutions we make often center around personal growth, health, or career aspirations. But what about friendships? Particularly for women in midlife, nurturing and cherishing these connections can be a res…

As we stand at the cusp of a new year, resolutions shimmer in the air like promises waiting to be fulfilled. Yet, how often do these aspirations dissolve into the ether of forgotten intentions within a few weeks? Creating lasting change isn’t merely…

By Stephanie Chilton -  Are you ready for the new year? As the year winds down, it’s the perfect time to hit pause and check in with yourself. The hustle and bustle of life can sometimes pull us away from reflecting on our mental well-being. Let’s…

By Stephanie Chilton -  If you’re anything like me, you’ll have already heard that self-love is the key to, well, everything! "You can't pour from an empty cup." "Love yourself first, and everything else will fall into place." "You are your own …

By Stephanie Chilton -  Bored of the same old New Year resolutions?  We give something up and feel virtuous for maybe a few weeks if we’re really determined. Then we slip up and feel guilty. We might try once or twice to get back on track, but pre…

By Stephanie Chilton - The holiday season is a time of warmth and connection. For those on the journey of recovery, it’s also a powerful opportunity to celebrate personal growth and extend the joy of generosity to others.  Giving doesn’t have to b…

By Stephanie Chilton - The holiday season carries expectations of joy, togetherness, and celebration. If you are grieving, however, the holidays can amplify feelings of sadness and longing. To make things a little easier, take some time to plan how…

By Stephanie Chilton - Celebration, connection, indulgence. Are cocktails, wine, and champagne the highlight of your holiday season? As women over 40, it’s important to be mindful for the sake of both your emotional and physical health and those a…

By Stephanie Chilton -  Are you trying to ignore a feeling of dread over the holidays? Family gatherings are expected at this time of year, and come with high expectations!  But when addiction shadows you or a loved one, these events can feel emo…

By Susan Nefzger – author of A Practical Guide to Living Fearlessly and A Practical Guide to Awareness  Holiday stress is real, and it’s not always joy, decorations, gifts, and spending, am I right? Not everyone enjoys the holiday season. For some,…

The holiday season, often deemed as the most wonderful time of the year, can bring with it a complex mix of emotions. Amidst the joy and festivities, many of us experience what is commonly known as the “holiday blues.” This term refers to a temporar…

The holiday season, with its twinkling lights and festive tunes, often heralds a time of joy and togetherness. However, for many of us, these celebrations can also be laden with challenges, especially when dealing with toxic individuals. As you navi…

By Stephanie Chilton -  Are you balancing multiple caregiving roles? Or perhaps caring for that one person is all-consuming and a challenge to juggle with your own needs. You might be caring for aging parents, supporting your spouse or partner, ra…

By Stephanie Chilton -  Do you know your lung function? Have to be honest, I don’t. But after researching for this blog post I intend to find out! World COPD Month is organized by the Global Initiative for Chronic Obstructive Lung Disease (GOLD) t…

Aging is a natural part of life, but that doesn’t mean we should accept a decline in our health and fitness. Instead, we should proactively take steps to maintain our well-being and vitality as we age. 1. Prioritize Physical ActivityRegular physi…

By Stephanie Chilton -  Gratitude is more than just saying “thank you.” It’s a powerful mindset shift that can enhance well-being, deepen relationships, and improve your outlook on life.  When we focus on what we’re thankful for, we redirect our e…

By Stephanie Chilton -  Do you know the risk factors for type 2 diabetes? Did you know that being over 45 is one of them? November is American Diabetes Month, which is all about raising awareness and supporting those with diabetes. Let’s find out …

In a world that often glorifies youth, Mature Allure stands as a beacon, challenging negative stereotypes associated with aging women. Society tends to perpetuate misconceptions about growing older, but it’s time to dismantle these stereotypes and c…

By Stephanie Chilton -  Hands up who secretly dreads the holidays? Balancing family expectations, sobriety, and self-care can feel overwhelming.  Here are five tips to help you stay grounded, resilient, and at peace during the holidays. Set Bo…

By Stephanie Chilton -  It is unlikely that you reached the age of 40 or above without you or someone that you are close to experiencing domestic violence. According to the National Domestic Violence Hotline: Intimate partner violence affects m…

In the hustle and bustle of life, it’s all too easy to let clutter accumulate in our homes, becoming an unwitting reflection of the chaos within. A cluttered space isn’t just a matter of misplaced objects; it can significantly impact our mental and …

By Stephanie Chilton -  Substance abuse recovery is a complex journey with both physical and emotional challenges. While detoxification and physical rehabilitation are crucial steps, emotional healing is just as important. What is your Inner Child…