As we embrace the month of May, it’s imperative to recognize Arthritis Awareness Month—a time dedicated to raising awareness about a condition that affects millions worldwide. Arthritis, a term encompassing over 100 types of joint diseas…
As the first blossoms of spring unfurl, nature offers a profound metaphor for women entering midlife. Just as the world awakens from winter’s slumber, so too can women over 40 embrace a season of renewal and growth—the “Spring of M…
Second Spring – it’s not just a term; it’s a state of mind, a celebration of life’s later chapters, and an opportunity to age with vitality and vigor. Picture this: you’ve reached a certain age where the conve…
By Stephanie Chilton - How worried should you be about the impact of your past lifestyle choices? We’ve all put our bodies through things that, in hindsight, we perhaps regret. As the reality of that impact begins to show in our bodies, it c…
February 14th marks not only Valentine’s Day, a day of celebrating love and affection, but also National Donor Day – an observance dedicated to raising awareness about the critical need for organ, eye, and tissue donation.…
By Stephanie Chilton - Microwave meal for one? If you’re spending this Valentine’s Day alone, you don’t have to be lonely. Aim for compassionate self-love rather than sadness or self-judgment, and it can be an opportunity to nurt…
Valentine’s Day is near. While this day often symbolizes romantic love, its essence extends far beyond that singular expression. Valentine’s Day is a celebration of love in all its beautiful forms—love shared with a significant oth…
Valentine’s Day is a celebration of love, and what better way to show your affection than by preparing a heart-healthy meal for your significant other? Sharing a nutritious and delicious meal can not only deepen your bond but also contribute t…
By Stephanie Chilton - February is a month filled with heart-centered reminders - American Heart Month, Wear Red Day, and Valentine’s Day. But for women in midlife recovering from addiction, the meaning of “heart health” goes beyo…
By Stephanie Chilton - Feeling amazing after Dry January? You made it, hurrah! But now that February is here, you might be wondering, what now? Before you head out to blow your paycheck on a celebratory drink, take a moment to consider how far you…
Entering midlife, specifically during perimenopause, can bring about changes in a woman’s sexual experiences. Perimenopause, the transitional phase leading to menopause, is marked by hormonal fluctuations that can affect various aspects of a w…
By Stephanie Chilton - Achieving your financial goals requires strategic planning, discipline, and a clear understanding of what you want to accomplish. You may be balancing career changes, family needs, and retirement planning. Whether your…
By Stephanie Chilton - Of course we all celebrate the big wins - a milestone birthday, a new job, a promotion, the end of a major project. But sometimes they are few and far between. Big wins can be years in the making! How can we stay motivated i…
By Stephanie Chilton - Wellness is a term that gets thrown around a lot, but what does it really mean, especially for women over 40? Wellness is about more than just physical health. It is taking a holistic approach to your mental, emotional…
By Stephanie Chilton - In today’s fast-paced and digitally connected world, it’s easy to assume that our friends are doing fine. They’re posting cheerful photos of all the exciting things they’ve squeezed into their busy sch…
By Stephanie Chilton - Did you know that addiction can impact your eye health? January marks Glaucoma Awareness Month. It is a condition that affects millions of people worldwide. Glaucoma is often called the "sneak thief of sight" because …
By Stephanie Chilton - Do you find it challenging to love who you are? When we love someone, it isn’t always love at first sight. We love someone by getting to know them and finding the parts that we want to connect with. Think of lov…
By Stephanie Chilton - I get it. The years race by at a frightening speed and you’re not getting any younger. You wish you could just hit the brakes! Can it really be 2025 already? I’m how old?! You are free to dwell on that thought if…
By Stephanie Chilton - When’s the last time you gave your cervix a bit of care and attention? Hidden away and easy to push to the back of your mind, and for some an uncomfortable topic. But take a few simple steps now and you can safeg…
January is National Blood Donor Month, a time to celebrate the selfless act of donating blood and recognize the immense impact it has on saving lives. Blood donation is a crucial and lifesaving contribution that plays a pivotal role in various …
By Susan Nefzger – author of A Practical Guide to Living Fearlessly and A Practical Guide to Awareness – When you let go of fear and face your surroundings, you call up the ability to alter the experience of the present m…
It’s vital to underscore the significance of embracing a balanced diet, especially in midlife. This stage brings about unique physiological changes, making proper nutrition more crucial than ever. Let’s delve into why eating right matter…
By Stephanie Chilton - What does aging gracefully mean to you? The dictionary definition of grace is smoothness, elegance of movement, and courteous goodwill. Life does not always flow smoothly. It is difficult to move elegantly through changes we…
By Stephanie Chilton - How many of last year’s New Year resolutions did you stick to? Can you even remember what they were? We start the new year feeling positive and virtuous but by February most of us have abandoned our good intentio…