As we embrace the month of May, it’s imperative to recognize Arthritis Awareness Month—a time dedicated to raising awareness about a condition that affects millions worldwide. Arthritis, a term encompassing over 100 types of joint diseas…
By Stephanie Chilton - How worried should you be about the impact of your past lifestyle choices? We’ve all put our bodies through things that, in hindsight, we perhaps regret. As the reality of that impact begins to show in our bodies, it c…
February 14th marks not only Valentine’s Day, a day of celebrating love and affection, but also National Donor Day – an observance dedicated to raising awareness about the critical need for organ, eye, and tissue donation.…
By Stephanie Chilton - February is a month filled with heart-centered reminders - American Heart Month, Wear Red Day, and Valentine’s Day. But for women in midlife recovering from addiction, the meaning of “heart health” goes beyo…
Entering midlife, specifically during perimenopause, can bring about changes in a woman’s sexual experiences. Perimenopause, the transitional phase leading to menopause, is marked by hormonal fluctuations that can affect various aspects of a w…
By Stephanie Chilton - When’s the last time you gave your cervix a bit of care and attention? Hidden away and easy to push to the back of your mind, and for some an uncomfortable topic. But take a few simple steps now and you can safeg…
January is National Blood Donor Month, a time to celebrate the selfless act of donating blood and recognize the immense impact it has on saving lives. Blood donation is a crucial and lifesaving contribution that plays a pivotal role in various …
By Stephanie Chilton - Are you balancing multiple caregiving roles? Or perhaps caring for that one person is all-consuming and a challenge to juggle with your own needs. You might be caring for aging parents, supporting your spouse or partne…
Welcome, lovely readers! Today, we’re diving into the extraordinary world of kindness. As November 13 (World Kindness Day) rolls around, it’s time to put our kindness hats on and spread some joy! World Kindness Day is not just another da…
By Stephanie Chilton - Do you know your lung function? Have to be honest, I don’t. But after researching for this blog post I intend to find out! World COPD Month is organized by the Global Initiative for Chronic Obstructive Lung Disea…
By Stephanie Chilton - Do you know the risk factors for type 2 diabetes? Did you know that being over 45 is one of them? November is American Diabetes Month, which is all about raising awareness and supporting those with diabetes. Let’…
By Stephanie Chilton - Hands up who secretly dreads the holidays? Balancing family expectations, sobriety, and self-care can feel overwhelming. Here are five tips to help you stay grounded, resilient, and at peace during the holid…
By Stephanie Chilton - It is unlikely that you reached the age of 40 or above without you or someone that you are close to experiencing domestic violence. According to the National Domestic Violence Hotline: Intimate partner violence affe…
October marks Healthy Lung Month, making it the perfect time to reflect on the importance of lung health—especially for women over 40. As we age, maintaining the health of our lungs becomes even more critical. Factors like hormonal changes, de…
By Stephanie Chilton - Substance abuse recovery is a complex journey with both physical and emotional challenges. While detoxification and physical rehabilitation are crucial steps, emotional healing is just as important. What is your Inner …
By Stephanie Chilton - October 19th is National New Friends Day, an event created to remind you to make new connections in your life. But why bother? Apparently, friendship offers significant benefits for your mental and physical healt…
By Stephanie Chilton - Would you know what to do? Imagine you’re going about your normal day, perhaps rushing off to work or meandering around the supermarket, and out of nowhere somebody falls to the ground unconscious and gasping for…
By Stephanie Cilton - Need a reason to smile today? Apparently, the smiley face was invented in 1963 by a commercial artist from Worcester, Massachusetts called Harvey Ball. He also created World Smile Day in 1999 as he felt everyone s…
October is National Breast Cancer Awareness Month, a time to focus on raising awareness about the importance of early detection, understanding risk factors, and supporting those affected by breast cancer. Breast cancer is the most common cancer amon…
Facts! October is National Dental Hygiene Month. Regular dental check-ups are crucial for women over 40, as our demographic often faces unique oral health challenges that can significantly impact our overall well-being. Maintaining good oral hygiene…
By Stephanie Chilton - I’ve found that the older I get the more protective I am of my time. If I’m going to give someone or something my time, it has to be worth it! Yoga originated in India over 5,000 years ago, integrating phys…
September is Sexual Health Awareness Month and for women entering their 50s and beyond, embracing and prioritizing sexual health is paramount for overall well-being. Sexual health encompasses not only physical but also emotional and social aspects o…
By Stephanie Chilton - This World Alzheimers Month we want to let you know that we see you, and we want to make sure that others in your life see you too. There is much written - rightly so - in support of mothers. There’s not so much …
By Stephanie Chilton - Do you know your cholesterol levels? September is National Cholesterol Education Month. Cholesterol can be a daunting topic, so here is everything you need to know. What is cholesterol anyway? Cholesterol is a…