By Stephanie Chilton - What does aging gracefully mean to you? The dictionary definition of grace is smoothness, elegance of movement, and courteous goodwill. Life does not always flow smoothly. It is difficult to move elegantly through changes we…
By Stephanie Chilton - How many of last year’s New Year resolutions did you stick to? Can you even remember what they were? We start the new year feeling positive and virtuous but by February most of us have abandoned our good intentio…
By Stephanie Chilton - As we bid farewell to another year and welcome the dawn of 2025, it’s the perfect time to reset our perspectives and embrace a new attitude. While reflecting on the past can be insightful, it’s equally vital to st…
As we stand at the cusp of a new year, resolutions shimmer in the air like promises waiting to be fulfilled. Yet, how often do these aspirations dissolve into the ether of forgotten intentions within a few weeks? Creating lasting change isn’t …
As we approach the year’s end, I can’t help but feel the anticipation building for what’s ahead. But before we dive into crafting those grand New Year’s resolutions, I wanted to share something that’s made a remarkable …
By Stephanie Chilton - Are you ready for the new year? As the year winds down, it’s the perfect time to hit pause and check in with yourself. The hustle and bustle of life can sometimes pull us away from reflecting on our mental well-b…
The holiday season is upon us, ushering in the joyful chaos of celebrations and, of course, the timeless tradition of gift-giving. Whether you’re a seasoned pro or a newcomer to this merry game, finding the perfect present for friends and fami…
By Stephanie Chilton - If you’re anything like me, you’ll have already heard that self-love is the key to, well, everything! "You can't pour from an empty cup." "Love yourself first, and everything else will fall into place." "…
By Stephanie Chilton - Bored of the same old New Year resolutions? We give something up and feel virtuous for maybe a few weeks if we’re really determined. Then we slip up and feel guilty. We might try once or twice to get back o…
The holiday season, with its twinkling lights and festive tunes, often heralds a time of joy and togetherness. However, for many of us, these celebrations can also be laden with challenges, especially when dealing with toxic individuals. As you navi…